{"id":99,"date":"2018-06-24T12:00:59","date_gmt":"2018-06-24T10:00:59","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=99"},"modified":"2021-01-06T12:31:22","modified_gmt":"2021-01-06T10:31:22","slug":"rustikalna-prirodzene-bezlepkova-bageta","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=99","title":{"rendered":"Rustik\u00e1lna prirodzene bezlepkov\u00e1 bageta"},"content":{"rendered":"<p><a href=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/09\/BagetyBezLepku-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-96\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/09\/BagetyBezLepku-3.jpg\" alt=\"BagetyBezLepku-3\" width=\"231\" height=\"348\" \/><\/a>Pe\u010diete si bezlepkov\u00fd chleb\u00edk a \u010das od \u010dasu v\u00e1m ch\u00fdba bezlepkov\u00e9 pe\u010divo na ra\u0148ajky k dobrej n\u00e1tierke, alebo k mie\u0161an\u00fdm vaj\u00ed\u010dkam. S\u00fa praktick\u00e9\u00a0 so sebou do pr\u00e1ce, do \u0161koly, \u010di na letn\u00e9 v\u00fdlety. Na trhu je bezlepkov\u00e9 pe\u010divo v r\u00f4znej kvalite a chuti. Je trvanliv\u00e9 ale &#8230;\u00a0obsahuje mno\u017estvo konzervantov a \u010dasto \u010fal\u0161ie alerg\u00e9ny.<br \/>\nZmes m\u00faky, ktor\u00e1 je \u010dasto chemicky upraven\u00e1 a kde nie je lepok.<br \/>\nNo na rozdiel od tak\u00fdchto m\u00fak existuj\u00fa tak\u00e9, ktor\u00e9 s\u00fa prirodzene bez lepku, vyroben\u00e9 zo pseudoobiln\u00edn ako p\u0161eno, quinoa, amarant, kukurica, cirok, c\u00edcer, tapioka&#8230; S\u00fa zdrav\u00e9 a obsahuj\u00fa obrovsk\u00e9 mno\u017estvo kvalitn\u00fdch \u017eiv\u00edn. No a pr\u00e1ve z tak\u00fdch surov\u00ed s\u00fa tieto skvel\u00e9 bagetky.<br \/>\nUveden\u00fd recept bol publikovan\u00fd v na\u0161ej knihe r\u00e1d a receptov pre t\u00fdch, ktor\u00fd potrebuj\u00fa \u0161peci\u00e1lnu v\u00fd\u017eivu bez lepku, bez lakt\u00f3zy a vajec. M\u00f4\u017eete si ju objedna\u0165 <a href=\"http:\/\/mio.akosiuvaritzdravie.sk\" target=\"_blank\" rel=\"noopener noreferrer\">na tomto odkaze.<\/a><\/p>\n<p><em><strong>Na 4 v\u00e4\u010d\u0161ie bagetky budete potrebova\u0165:<\/strong><\/em><\/p>\n<ul>\n<li>150 g poh\u00e1nkovej m\u00faky (DM Bio)<\/li>\n<li>150 g ry\u017eovej m\u00faky<\/li>\n<li>80 g kukuri\u010dnej m\u00faky (nie kukuri\u010dn\u00fd \u0161krob<\/li>\n<li>20 g \u010derstv\u00e9ho dro\u017edia<\/li>\n<li>15 g psyllia (k\u00fapite v lek\u00e1rni)<\/li>\n<li>1 \u010dl soli<\/li>\n<li>500 ml vla\u017enej vody<\/li>\n<li>drven\u00fa rascu<\/li>\n<li>bylinky, su\u0161en\u00e9 paradajky, olivy &#8211;\u00a0 pod\u013ea chuti &#8211; nemusia by\u0165<\/li>\n<\/ul>\n<p><em><strong>Pr\u00edprava :<\/strong><\/em><br \/>\nVo v\u00e4\u010d\u0161ej mise zmie\u0161ajte m\u00faky, so\u013e, psyllium, rascu a\u00a0bylinky.<br \/>\nDo pol litra vla\u017enej vody rozmie\u0161ajte \u010derstv\u00e9 dro\u017edie (nepotrebuje kysn\u00fa\u0165) a\u00a0vlejte do m\u00fakovej zmesi.<br \/>\nMix\u00e9rom na miesenie cesta mie\u0161ajte cca. 5 min\u00fat .<br \/>\nMiesenie je d\u00f4le\u017eit\u00e9, ale nevznikne v\u00e1m klasick\u00e9 cesto.<br \/>\nPo 5 min\u00fatach cesto prikryte utierkou a\u00a0nechajte ho 2 hodiny kysn\u00fa\u0165.<br \/>\nPripraven\u00e9 vykysnut\u00e9 cesto prelo\u017ete na pom\u00fa\u010den\u00fa podlo\u017eku, rozde\u013ete na porcie.<br \/>\nAk chcete doplni\u0165 su\u0161en\u00e9 paradajky, alebo olivy, nakr\u00e1jajte ich na drobno a\u00a0zapracujte ich do jednotliv\u00fdch porci\u00ed pri formovan\u00ed bagiet.<br \/>\nVyformovan\u00e9 bagety m\u00f4\u017eete poskr\u00faca\u0165, aby vznikol rustik\u00e1lny vzh\u013ead.<br \/>\nPe\u010dte na bagetovom plechu 25-35 min\u00fat pri 225\u00b0C. Ak nem\u00e1te origin\u00e1l bagetov\u00fd plech pou\u017eite papier na pe\u010denie a\u00a0jednotliv\u00e9 bagety nim odde\u013ete.<\/p>\n<p><strong><u>Doba pr\u00edpravy:<\/u><\/strong> miesenie 5 min\u00fat,\u00a0 kysnutie 2 hodiny, pe\u010denie 25-35<br \/>\n<strong><u>V\u00fd\u017eivov\u00e9 hodnoty<\/u><\/strong> 340 kcal, Sacharidy: 64,8g, Bielkoviny: 10,2g, Tuky: 5,1g<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nPe\u010diete si bezlepkov\u00fd chleb\u00edk a \u010das od \u010dasu v\u00e1m ch\u00fdba bezlepkov\u00e9 pe\u010divo&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=99\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Rustik\u00e1lna prirodzene bezlepkov\u00e1 bageta&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":97,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[124,10,134,1,9],"tags":[13,31,32,16,24,12,26,29],"class_list":["post-99","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-bez-lepku","category-chlieb_pecivo","category-kysnute-s-drozdim","category-recepty","category-slane-pecenie","tag-alergie","tag-bagetky-bez-lepku","tag-bagety","tag-bez-psenice","tag-bezlepku","tag-lepok","tag-mnam","tag-zdravy-recept","post_format-post-format-gallery","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":11,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":2400,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions\/2400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/97"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}