{"id":643,"date":"2016-08-13T09:32:28","date_gmt":"2016-08-13T07:32:28","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=643"},"modified":"2021-01-10T17:50:30","modified_gmt":"2021-01-10T15:50:30","slug":"babovka-z-cukety-maku-bez-lepku","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=643","title":{"rendered":"B\u00e1bovka z cukety, maku &#8211; bez lepku"},"content":{"rendered":"<p>V\u00fdmena receptov z cukiet naber\u00e1 na obr\u00e1tkach &#8211; v\u0161ade dozrievaj\u00fa a denne sa presvied\u010dame o univerz\u00e1lnosti\u00a0tejto zeleniny. M\u00e1m rada cukety nar\u00fdchlo grilovan\u00e9 s cesnakom, cuketov\u00e9 placky nahradili u n\u00e1s klasick\u00e9\u00a0zemiakov\u00e9 placky (tie rob\u00edme len v zime ), cuketov\u00e9 le\u010do, plnen\u00e9 zapekan\u00e9 cukety , v\u00fdborn\u00e1 cuketov\u00e1 kr\u00e9mov\u00e1 polievka<br \/>\nSami si ur\u010dite dopln\u00edte v\u00e1\u0161 ob\u013e\u00faben\u00fd slan\u00fd recept. \ud83d\ude42<br \/>\nLen\u017ee t\u00e1to chutn\u00e1 zelenina je v\u00fdborn\u00e1 aj pri pr\u00edprave r\u00f4znych\u00a0kol\u00e1\u010dov, d\u00e1va cestu vl\u00e1\u010dnos\u0165 a neovplyv\u0148uje chu\u0165.<br \/>\nJe takmer bez kal\u00f3ri\u00ed, neobsahuje tuk, mlad\u00e9 cukety\u00a0nie je nutn\u00e9 o\u0161\u00fapa\u0165.<br \/>\nObsahuje ve\u013ek\u00e9 mno\u017estvo vody a ke\u010f ju nastr\u00fahate do cesta, nechajte ju pred zamie\u0161an\u00edm\u00a0odkvapka\u0165 na site.<br \/>\nV\u00e4\u010d\u0161ie cukety s\u00fa such\u0161ie, ale je potrebn\u00e9 vybra\u0165 vn\u00fatro so zrnie\u010dkami.<br \/>\nV tejto b\u00e1bovke je pou\u017eit\u00e1 moja <em><strong>ob\u013e\u00faben\u00e1 m\u00faka z poh\u00e1nky<\/strong><\/em> a te\u0161\u00edm sa z mo\u017enosti pou\u017ei\u0165 <em><strong>mak<\/strong><\/em>, ktor\u00fd m\u00e1\u00a0ve\u013emi v\u00fdznamn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. K\u00fapte si na trhu dom\u00e1ci mak, jeho chu\u0165 je intenz\u00edvnej\u0161ia :-).<br \/>\nV tomto ceste mlet\u00fd mak nahrad\u00ed aj pridan\u00fd tuk. Ja som z cesta piekla b\u00e1bovku, ale m\u00f4\u017eete si upiec\u0165\u00a0srn\u010d\u00ed chrb\u00e1t, okr\u00fahlu tortu, alebo jednoducho rezy.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-648\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2.jpg\" alt=\"BabovkaCuketaMakBezLepku-2\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/08\/BabovkaCuketaMakBezLepku-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><em><strong>Budete potrebova\u0165 do klasickej b\u00e1bovkovej formy:<\/strong><\/em><\/p>\n<ul>\n<li>4 vajcia<\/li>\n<li>170 g mlet\u00e9ho maku<\/li>\n<li>160 g poh\u00e1nkovej m\u00faky<\/li>\n<li>130 g trstinov\u00e9ho cukru<\/li>\n<li>4 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva ( bezlepkov\u00fd)<\/li>\n<li>vanilkov\u00fd extrakt<\/li>\n<li>k\u00f4ru z jedn\u00e9ho citr\u00f3nu<\/li>\n<li>2 pol. ly\u017eice rumu<\/li>\n<li>3 pol. ly\u017eice hor\u00facej vody<\/li>\n<li>\u0161tipku soli<\/li>\n<li>500 g na jemno str\u00fahanej cukety<\/li>\n<\/ul>\n<p><em><strong>Pr\u00edprava:<\/strong><\/em><br \/>\nCuketu o\u0161\u00fapte (ak je star\u0161ia vyberte aj vn\u00fatro ly\u017eicou ) a nastr\u00fahajte ju na jemno. Nechajte ju v site odkvapka\u0165.<br \/>\nZ bielkov a \u0161tipky soli vy\u0161\u013eahajte tuh\u00fd sneh. \u017d\u013atky \u0161\u013eahajte s cukrom do peny, pridajte 3 polievkov\u00e9 ly\u017eice hor\u00facej vody,\u00a0dobre\u00a0vy\u0161\u013eahajte, postupne vmie\u0161ajte vanilkov\u00fd extrakt, str\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru ( pri pou\u017e\u00edvan\u00ed k\u00f4ry v\u017edy pou\u017eite bio citr\u00f3n) a rum.<br \/>\nDo \u017e\u013atkovej zmesi primie\u0161ajte mlet\u00fd mak a m\u00faku zmie\u0161an\u00fa s pr\u00e1\u0161kom do pe\u010diva. Pridajte vy\u0161\u013eahan\u00fd sneh, ktor\u00fd\u00a0zapracujte s varechou.<br \/>\nNa z\u00e1ver pridajte str\u00fahan\u00fa cuketu a vmie\u0161ajte do cesta.<br \/>\nB\u00e1bovkov\u00fa formu vyma\u017ete tukom (pou\u017eila som olej) a vysypte poh\u00e1nkovou m\u00fakou.<br \/>\nFormu napl\u0148te a vlo\u017ete do vyhriatej\u00a0r\u00fary.<br \/>\nPe\u010dte pri 180\u00b0C cca. 1 hodinu.<br \/>\nUpe\u010den\u00fa b\u00e1bovku nechajte p\u00e1r min\u00fat vychladn\u00fa\u0165 a b\u00e1bovku vyklopte.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nV\u00fdmena receptov z cukiet naber\u00e1 na obr\u00e1tkach &#8211; v\u0161ade dozrievaj\u00fa a denne&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=643\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;B\u00e1bovka z cukety, maku &#8211; bez lepku&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[135,125,124,132,1,137],"tags":[13,50,16,24,37,54,40,28,27,29],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babovky-chlebiky","category-bez-laktozy","category-bez-lepku","category-makove","category-recepty","category-sladke-pecenie","tag-alergie","tag-bez-lepku","tag-bez-psenice","tag-bezlepku","tag-chutny-kolacik","tag-jednoduchy","tag-klasicke","tag-skvely-recept","tag-zdravy-kolacik","tag-zdravy-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=643"}],"version-history":[{"count":3,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/643\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/643\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}