{"id":450,"date":"2016-05-08T19:16:18","date_gmt":"2016-05-08T17:16:18","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=450"},"modified":"2021-01-10T18:03:21","modified_gmt":"2021-01-10T16:03:21","slug":"bananovy-ovseny-kolac-s-jahodovym-chia-dzemom","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=450","title":{"rendered":"Ban\u00e1nov\u00fd ovsen\u00fd kol\u00e1\u010d s jahodov\u00fdm chia d\u017eemom"},"content":{"rendered":"<p>Chutn\u00fd, svie\u017ei, in\u00fd. Tak\u00fd je tento kol\u00e1\u010d. D\u017eem si m\u00f4\u017eete urobi\u0165 vlastn\u00fd s chia semienkami, ktor\u00e9 maj\u00fa vynikaj\u00face v\u00fd\u017eivov\u00e9 hodnoty. Pr\u00edprava je jednoduch\u00e1 a zvl\u00e1dne ju aj pek\u00e1r\/kuch\u00e1r za\u010diato\u010dn\u00edk.<br \/>\nKol\u00e1\u010d je vynikaj\u00facou alternat\u00edvou kupovan\u00fdch m\u00fcsli ty\u010diniek, plnen\u00fdch ty\u010diniek, v ktor\u00fdch sa pou\u017e\u00edva mno\u017estvo konzervantov a minimum ovocia. Kol\u00e1\u010d je uroben\u00fd iba z nieko\u013ek\u00fdch surov\u00edn a v chlade vydr\u017e\u00ed nieko\u013eko dn\u00ed.<br \/>\nAk pou\u017eijete ovsen\u00e9 vlo\u010dky bez lepku, bude vhodn\u00fd aj pre t\u00fdch, \u010do nem\u00f4\u017eu lepok.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-452\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-3.jpg\" alt=\"OvseneKockyJahodovyChiaDzem-3\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-3.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-3-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-3-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-3-960x640.jpg 960w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<em><strong>A tu je recept.<\/strong><\/em><\/p>\n<p><strong><em>Jahodov\u00fd chia d\u017eem<\/em><\/strong><\/p>\n<ul>\n<li>350g\u00a0 jah\u00f4d \/ m\u00f4\u017eu by\u0165 aj zamrazen\u00e9 \/<\/li>\n<li>20-30g kokosov\u00e9ho cukru (alebo javorov\u00e9ho sirupu) &#8211; z\u00e1le\u017e\u00ed na tom, ak\u00e9 sladk\u00e9 s\u00fa jahody<\/li>\n<li>20g chia semienok<\/li>\n<li>Vanilkov\u00fd extrakt<\/li>\n<\/ul>\n<p><strong><em>Postup:<\/em><\/strong><\/p>\n<p>Jahody a cukor (sirup) ohrievajte na strednom plameni (teplote) a\u017e k\u00fdm neza\u010dn\u00fa jahody m\u00e4kn\u00fa\u0165 a p\u00fa\u0161\u0165a\u0165 \u0161\u0165avu. cca. 5-10min. v z\u00e1vislosti na ve\u013ekosti mrazen\u00e9ho ovocia. Potom jahody prive\u010fte k varu a ob\u010dasne premie\u0161ajte, k\u00fdm sa zredukuje tekutina a jahody sa rozpadn\u00fa (cca. 5-10min.) Pou\u017eite pr\u00edpadne vidli\u010dku a jahody popu\u010dte.<\/p>\n<p>Potom vmie\u0161ajte do zmesi chia semienka a vanilkov\u00fd extrakt a varte \u010fal\u0161\u00edch cca. 5 min\u00fat. Odstavte z oh\u0148a a nechajte vychladn\u00fa\u0165. D\u017eem sa bude \u010falej zahus\u0165ova\u0165. Najlep\u0161ie je, ke\u010f si ho urob\u00edte de\u0148 vopred.<\/p>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-453\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-5.jpg\" alt=\"OvseneKockyJahodovyChiaDzem-5\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-5.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-5-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-5-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-5-960x640.jpg 960w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>Na kol\u00e1\u010dik budete potrebova\u0165: <\/em><\/strong><\/p>\n<ul>\n<li>plech o ve\u013ekosti 20x20cm<\/li>\n<li>160g ovsen\u00fdch vlo\u010diek<\/li>\n<li>\u010dajov\u00fa ly\u017eicu pr\u00e1\u0161ku do pe\u010diva bez lepku<\/li>\n<li>200g zrel\u00fdch ban\u00e1nov<\/li>\n<li>60g cukru alebo javorov\u00e9ho sirupu<\/li>\n<li>vanilkov\u00fd extrakt<\/li>\n<\/ul>\n<p><em><strong>Postup:<\/strong><\/em><\/p>\n<p>Polovicu vlo\u010diek pome\u013ete na jemn\u00fa m\u00faku v mix\u00e9ri.\u00a0 Vo ve\u013ekej miske zmie\u0161ajte pomlet\u00e9 vlo\u010dky, druh\u00fa polovicu nepomlet\u00fdch vlo\u010diek, pr\u00e1\u0161ok do pe\u010diva a dobre premie\u0161ajte.<br \/>\nBan\u00e1ny rozmixujte, pridajte k nim javorov\u00fd sirup (cukor) a vanilkov\u00fd extrakt.<br \/>\nSpojte such\u00fa zmes s mokrou a vytvorte kompaktn\u00e9 cesto.<br \/>\nPlech na pe\u010denie vyste\u013ete papierom na pe\u010denie. Najlep\u0161ie aj po bokoch, aby sa v\u00e1m kol\u00e1\u010dik dobre vyberal. Na plech dajte cca. 2\/3 cesta a poroztl\u00e1\u010dajte ho pomocou stierky. Na cesto naneste rovnomerne jahodov\u00fd chia d\u017eem. D\u017eem nenan\u00e1\u0161ajte \u00faplne po okraj plechu, ale tak 0,5 cm. aby sa nedot\u00fdkal bokov. mohol by prihorie\u0165. Rozdrobte \u00a0zost\u00e1vaj\u00face cesto (1\/3) na vrch kol\u00e1\u010dika.<br \/>\nPe\u010dte pri teplote 190\u00b0C cca. 30 min\u00fat, alebo k\u00fdm vrch kol\u00e1\u010dika nebude \u013eahko hned\u00fd.<br \/>\nKol\u00e1\u010dik nechajte \u00faplne vychladn\u00fa\u0165 a a\u017e potom ho kr\u00e1jajte na porcie.<\/p>\n<p>Ak sa v\u00e1m nechce robi\u0165 chia d\u017eem, m\u00f4\u017eete pou\u017ei\u0165 in\u00fd dom\u00e1ci, alebo aj kvalitn\u00fd kupovan\u00fd. Alebo ak nechcete pou\u017ei\u0165 jahody, m\u00f4\u017eete pou\u017ei\u0165 \u013eubovo\u013en\u00e9 in\u00e9 mrazen\u00e9 ovocie.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-455\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-7.jpg\" alt=\"OvseneKockyJahodovyChiaDzem-7\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-7.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-7-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-7-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/05\/OvseneKockyJahodovyChiaDzem-7-960x640.jpg 960w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nChutn\u00fd, svie\u017ei, in\u00fd. Tak\u00fd je tento kol\u00e1\u010d. D\u017eem si m\u00f4\u017eete urobi\u0165 vlastn\u00fd&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=450\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Ban\u00e1nov\u00fd ovsen\u00fd kol\u00e1\u010d s jahodov\u00fdm chia d\u017eemom&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,3,130,1,137],"tags":[13,34,50,16,24,37,26,71,72,27,29],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-kolace-rezy","category-ovocne","category-recepty","category-sladke-pecenie","tag-alergie","tag-bez-laktozy","tag-bez-lepku","tag-bez-psenice","tag-bezlepku","tag-chutny-kolacik","tag-mnam","tag-ovocie","tag-ovocny-kolac","tag-zdravy-kolacik","tag-zdravy-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":3,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions\/2137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}