{"id":370,"date":"2016-04-02T20:27:21","date_gmt":"2016-04-02T18:27:21","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=370"},"modified":"2021-01-10T18:11:51","modified_gmt":"2021-01-10T16:11:51","slug":"donutky-bez-lepku-aj-laktozy","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=370","title":{"rendered":"Donutky bez lepku aj lakt\u00f3zy"},"content":{"rendered":"<p>Tieto chutn\u00e9 donutky sme dnes (2.4.2016) piekli na kurze bezlepkov\u00e9ho pe\u010denia a mali \u00faspech. Piekla som ich u\u017e viackr\u00e1t a v\u017edy zmizli zo stola r\u00fdchlos\u0165ou svetla \ud83d\ude42<br \/>\nChutia aj bez polevy, ale \u010dokol\u00e1dov\u00e1 poleva im dod\u00e1 sl\u00e1vnostn\u00fd vzh\u013ead a e\u0161te lep\u0161iu chu\u0165 &#8211; to mi \u010dokoholici vieme \ud83d\ude42<br \/>\nPe\u010diem ich v silik\u00f3novej forme, s\u00fa to mini donutky, lebo formu na ve\u013ek\u00e9 klasick\u00e9 sa mi e\u0161te nepodarilo k\u00fapi\u0165, ale pracujem na tom.<br \/>\nP\u00e1\u010di sa mi, \u017ee nie s\u00fa vypr\u00e1\u017ean\u00e9, nie s\u00fa mastn\u00e9 a nahradia nielen dezert, ale s\u00fa vhodn\u00e9 aj na desiatu do \u0161koly.<br \/>\nM\u00faka z quinoy m\u00e1 dobr\u00e9\u00a0v\u00fd\u017eivov\u00e9 hodnoty a je na v\u00e1s \u010di si donutky ochut\u00edte \u0161koricou a mu\u0161k\u00e1tov\u00fdm orie\u0161kom, ka\u017ed\u00fd si prid\u00e1 pod\u013ea chuti. A chcem e\u0161te pripomen\u00fa\u0165 naozaj ve\u013emi\u00a0jednoduch\u00fa pr\u00edpravu a preto odpor\u00fa\u010dam zapoji\u0165 do ich pr\u00edpravy aj deti a dospievaj\u00facu ml\u00e1de\u017e &#8211; zvl\u00e1dnu to hravo \ud83d\ude42<br \/>\nNavy\u0161e s\u00fa hotov\u00e9 za chv\u00ed\u013eku, tak\u017ee m\u00f4\u017eete pote\u0161i\u0165 rodinku n\u00e1dhern\u00fdmi nede\u013en\u00fdmi ra\u0148ajkami.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-377 size-large\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-3-960x640.jpg\" alt=\"BezlepkoveDonuts-3\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-3-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-3-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-3-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-3.jpg 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>Budete potrebova\u0165 na 22 mal\u00fdch donutiek: <\/strong><\/p>\n<ul>\n<li>100g mlet\u00fdch mandl\u00ed<\/li>\n<li>55 g m\u00faky z quinoy<\/li>\n<li>50 g oleja alebo kokosov\u00e9ho tuku<\/li>\n<li>50 g trstinov\u00e9ho cukru (m\u00f4\u017eete pou\u017ei\u0165 aj cukor kokosov\u00fd, ktor\u00fd m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index)<\/li>\n<li>3 vajcia<\/li>\n<li>1 mal\u00fd zrel\u0161\u00ed ban\u00e1n cca. 100 g<\/li>\n<li>ly\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n<li>1\/4 \u010dajovej ly\u017ei\u010dky s\u00f3dy bikarb\u00f3ny<\/li>\n<li>1\/4 \u010dajovej ly\u017ei\u010dky soli = \u0161tipka soli<\/li>\n<li>1\/2 \u010dajovej ly\u017ei\u010dky mletej \u0161korice<\/li>\n<li>1\/2 \u010dajovej ly\u017ei\u010dky mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/li>\n<\/ul>\n<p><strong><em>Postup:<br \/>\n<\/em><\/strong>Zmie\u0161ajte spolu v\u0161etky such\u00e9 suroviny.<br \/>\nVy\u0161\u013eahajte v mix\u00e9ri vaj\u00ed\u010dka spolu s ban\u00e1nom. Pridajte ostatn\u00e9 mokr\u00e9 suroviny, dobre premie\u0161ajte.<br \/>\nSpojte such\u00e9 a mokr\u00e9 suroviny a op\u00e4\u0165 ich dobre premie\u0161ajte, ale nepre\u0161\u013eahajte.<br \/>\nZmes je pomerne riedka, nie je to klasick\u00e9 cesto na donutky, ktor\u00e9 sa d\u00e1 vykrajova\u0165 a potom vysm\u00e1\u017ea\u0165 v oleji. T\u00e1to bezlepkov\u00e1 verzia je tekutej\u0161ia a pe\u010die sa klasicky v r\u00fare\u00a0 a tak je aj \u013eah\u0161ia a zdrav\u0161ia. Zmesou napl\u0148te formu na donutky &#8211; m\u00f4\u017eete pou\u017ei\u0165 vrec\u00fa\u0161ko na zdobenie.<\/p>\n<p>Pe\u010dte v rozohriatej r\u00fare pri teplote 180\u00b0C asi 15 min\u00fat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-379\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/04\/BezlepkoveDonuts-5.jpg\" alt=\"BezlepkoveDonuts-5\" width=\"530\" height=\"800\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nTieto chutn\u00e9 donutky sme dnes (2.4.2016) piekli na kurze bezlepkov\u00e9ho pe\u010denia a&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=370\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Donutky bez lepku aj lakt\u00f3zy&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,207,206,204,133,1,137],"tags":[13,34,11,24,37,33,12,27,29],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-cokoladove","category-darceky-z-kuchyne","category-dezerty","category-orechove","category-recepty","category-sladke-pecenie","tag-alergie","tag-bez-laktozy","tag-bezlepkovy-chlieb","tag-bezlepku","tag-chutny-kolacik","tag-laktoza","tag-lepok","tag-zdravy-kolacik","tag-zdravy-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":8,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions\/1567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}