{"id":348,"date":"2016-03-22T17:40:29","date_gmt":"2016-03-22T15:40:29","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=348"},"modified":"2021-01-10T18:12:26","modified_gmt":"2021-01-10T16:12:26","slug":"zelena-rolada","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=348","title":{"rendered":"\u0160pen\u00e1tov\u00e1 rol\u00e1da – bez lepku"},"content":{"rendered":"

Pr\u00edchod jari za\u010d\u00edna tohto roku Ve\u013ekou nocou \ud83d\ude42
\nPo 40 – tich p\u00f4stnych d\u0148och sa pripravujeme na ve\u013ekono\u010dn\u00e9 hodovanie \u00a0a to je tradi\u010dne spojen\u00e9 so zelenou, bielou a \u017eltou farbou.
\nTakmer v ka\u017edej oblasti sa pripravuj\u00fa tradi\u010dn\u00e9 jedl\u00e1 a tak nikoho neprekvap\u00ed \u0161pen\u00e1t na zelen\u00fd \u0161tvrtok, v piatok pr\u00edsny p\u00f4st, \u00a0biela polievka
\nso straten\u00fdmi vajcami na bielu sobotu. V nede\u013eu a hlavne na ve\u013ekono\u010dn\u00fd pondelok sa na\u0161e stoly bud\u00fa preh\u00fdba\u0165pod r\u00f4znymi “ dobrotami“ .
\nU\u017e tradi\u010dne sa pe\u010d\u00fa ve\u013ekono\u010dn\u00e9 “ mazance“, bar\u00e1nkovia z kysnut\u00e9ho \u00a0cesta, \u00a0mno\u017estvo\u00a0r\u00f4znych z\u00e1kuskov a kol\u00e1\u010dov, rozvoniava \u00faden\u00e9 m\u00e4so,
\njah\u0148acie m\u00e4so, \u00a0klob\u00e1ska, niekde aj huspenina, varen\u00e9 vaj\u00ed\u010dka,\u00a0pe\u010den\u00e1 m\u00e4sov\u00e1 plnka, syrov\u00e9 rol\u00e1dy,……. \u00a0Pri poh\u013eade na preplnen\u00e9 n\u00e1kupn\u00e9 voz\u00edky
\nv supermarkete som mala dojem, \u017ee tieto\u00a0sviatky trvaj\u00fa aspo\u0148 desa\u0165 dn\u00ed ….. v\u017edy ma ten poh\u013ead \u0161okuje a \u010dasto aj rozosmutn\u00ed … obrovsk\u00e9 plytvanie
\npotravinami …ale to je\u00a0na in\u00fa t\u00e9mu \ud83d\ude41
\nJeden recept na zelen\u00fd \u0161tvrtok a mo\u017eno aj na pohostenie \u0161iba\u010dov v pondelok.
\n\u0160pen\u00e1t m\u00e1m rada na v\u0161etky sp\u00f4soby a ke\u010f poviem, \u017ee ho jem takmer ka\u017ed\u00fd de\u0148, hovor\u00edm pravdu. Je neoddelite\u013enou s\u00fa\u010das\u0165ou
\nm\u00f4jho smoothie okrem zelen\u00e9ho stopkov\u00e9ho zeleru a \u010derstvej uhorky, ale aj ako zeleninov\u00fa pr\u00edlohu ho m\u00e1m rada. Kupujem si \u010derstv\u00fd \u0161pen\u00e1t
\na mrazen\u00fd listov\u00fd pou\u017e\u00edvam len v niektor\u00fdch\u00a0receptoch. A tak to mu bolo aj pri pr\u00edprave tejto rol\u00e1dy, ktor\u00fa nerob\u00edm len na jarn\u00e9 sviatky a je na nej
\ndobr\u00e9, \u017ee plnku si m\u00f4\u017eete\u00a0urobi\u0165 pod\u013ea chute a mo\u017enost\u00ed.
\nNaj\u010dastej\u0161ie n\u00e1plne tejto rol\u00e1dy:<\/strong>
\n– tvarohov\u00e1 n\u00e1pl\u0148 s paprikou a bylinkami
\n– omeleta so \u0161unkou
\n– \u00faden\u00fd losos a \u010derstv\u00fd syr
\n– bryndza s medved\u00edm cesnakom
\n\u010derstv\u00fd syr s varen\u00fdmi vajcami a
\nT\u00e1to rol\u00e1da je len z vajec a \u0161pen\u00e1tu, tak\u017ee je bez lepku a lakt\u00f3zy, do n\u00e1plne som pou\u017eila tvaroh bez lakt\u00f3zy a aj \u010derstv\u00fd syr bez lakt\u00f3zy.
\nTak\u00fdto \u00a0variant je praktick\u00fd a pohost\u00edte aj n\u00e1v\u0161tevu, ktor\u00e1 m\u00e1 intoleranciu resp. alergiu na tieto zlo\u017eky potrav\u00edn \ud83d\ude42
\nBudete potrebova\u0165:<\/strong>
\n4 vajcia
\nso\u013e, mu\u0161k\u00e1tov\u00fd orech
\n1 \u010dl hor\u010dice
\n400 g mrazen\u00e9ho \u0161pen\u00e1tu\/ sekan\u00fd\/
\nPostup:<\/strong>
\nMrazen\u00fd \u0161pen\u00e1t nechajte v site rozmrazi\u0165 a ly\u017eicou z neho vytla\u010dte tekutinu. Do takto pripraven\u00e9ho \u0161pen\u00e1tu pridajte 4 \u017e\u013atky, so\u013e,
\nstr\u00fahan\u00fd mu\u0161k\u00e1tov\u00fd orech a ly\u017ei\u010dku hor\u010dice. Premie\u0161ajte a pridajte postupne pevn\u00fd sneh zo 4 bielkov.
\nCesto rozotrite na papier na pe\u010denie a pe\u010dte pri 200 C asi 15 min\u00fat.
\nUpe\u010den\u00fd pl\u00e1t prelo\u017ete na kuchynsk\u00fa utierku a stiahnite pomaly papier na pe\u010denie. Pomocou utierky zrolujte pl\u00e1t do rol\u00e1dy
\na nechajte vychladn\u00fa\u0165.
\nTakto pripraven\u00fa rol\u00e1du napl\u0148te plnkou, dobre sto\u010dte a nechajte aspo\u0148 4 hodiny v chladni\u010dke stuhn\u00fa\u0165.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\nPr\u00edchod jari za\u010d\u00edna tohto roku Ve\u013ekou nocou \ud83d\ude42 Po 40 – tich…\n<\/div>\n
Pre\u010d\u00edta\u0165 “\u0160pen\u00e1tov\u00e1 rol\u00e1da – bez lepku”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,1,9,4],"tags":[13,31,34,16,33,26,28,42],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-recepty","category-slane-pecenie","category-torty-rolady","tag-alergie","tag-bagetky-bez-lepku","tag-bez-laktozy","tag-bez-psenice","tag-laktoza","tag-mnam","tag-skvely-recept","tag-slany-kolac","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":5,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}