{"id":337,"date":"2016-03-20T19:39:07","date_gmt":"2016-03-20T17:39:07","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=337"},"modified":"2016-03-20T19:47:54","modified_gmt":"2016-03-20T17:47:54","slug":"kvaskovy-chlebik-bez-lepku","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=337","title":{"rendered":"Kv\u00e1skov\u00fd chleb\u00edk – bez lepku"},"content":{"rendered":"

Spojenie kv\u00e1sku a\u00a0bezlepkov\u00fdch m\u00fak \u00a0bolo mojou \u010fal\u0161ou m\u00e9tou v\u00a0pe\u010den\u00ed chleba a\u00a0pe\u010diva.
\nKlasick\u00fd chlieb zo p\u0161eni\u010dnej \u00a0resp. ra\u017enej m\u00faky s\u00a0dro\u017ed\u00edm som piekla u\u017e d\u00e1vno, nesk\u00f4r som
\npiekla \u00a0viaczrnn\u00e9 chleb\u00edky, potom pri\u0161iel na rad \u00a0m\u00f4j ob\u013e\u00faben\u00fd 3\u2013 min\u00fatov\u00fd chlieb ( tie\u017e s\u00a0dro\u017ed\u00edm) a\u00a0nastal \u010das pokusov o vlastn\u00fd kv\u00e1sok.
\nPrizn\u00e1m sa, \u017ee sa mi daril vlastn\u00fd kv\u00e1sok, ale ke\u010f som chcela ozaj kv\u00e1skovo piec\u0165 zohnala som s\u00a0z\u00a0kv\u00e1skovej mapy adresu, na ktorej mi ve\u013emi mil\u00e1 pani darovala kv\u00e1sok
\na\u00a0pridala k\u00a0tomu aj zop\u00e1r\u00a0u\u017eito\u010dn\u00fdch r\u00e1d na za\u010diatok. Upiekla som si chleb\u00edk, \u017eemle, skvel\u00e9 boli kv\u00e1skov\u00e9 ro\u017eky a\u00a0aj sladk\u00e9 pe\u010divo ako l\u00fapa\u010dky \u010di viano\u010dka. Nepiekla som
\nv\u0161ak pravidelne a\u00a0tak som o\u00a0m\u00f4j kv\u00e1sok pri\u0161la a\u00a0na ur\u010dit\u00fa dobu som prestala piec\u0165 z\u00a0kv\u00e1sku.
\nNa\u0161i klienti s\u00a0potravinovou intoleranciou na lepok a\u00a0dro\u017edie potrebovali tipy na kvalitn\u00fd chlieb, ktor\u00fd\u00a0by mohli jes\u0165 a\u00a0pripravi\u0165 si ho doma. Prirodzene bezlepkov\u00fd chlieb
\nz\u00a0quinoy a\u00a0p\u0161ena, do ktor\u00e9ho nepou\u017e\u00edvam dro\u017edia a\u00a0ani kv\u00e1sok chut\u00ed viacer\u00fdm a\u00a0pravidelne si ho objedn\u00e1vaj\u00fa. Niektor\u00ed boli aj na kurze pe\u010denia tohto chleb\u00edka a\u00a0u\u017e pe\u010d\u00fa sami pre seba .
\nPri pe\u010den\u00ed bezlepkov\u00e9ho kv\u00e1skov\u00e9ho chleb\u00edka som pou\u017eila jednoduch\u00fa cestu. Na soci\u00e1lnej sieti som videla pr\u00e1cu Lenky zo Zdrav\u00e9ho pe\u010denia <\/a>a\u00a0ona organizuje kurzy kv\u00e1skov\u00e9ho pe\u010denia a\u00a0aj bezlepkov\u00fdch chlebov.
\nPrihl\u00e1sila som sa a\u00a0som za to v\u010fa\u010dn\u00e1, lebo som v\u00a0praxi videla pr\u00edpravu tohto cesta a\u00a0aj sa mi prv\u00fd\u00a0bochn\u00edk ve\u013emi vydaril.
\nBol to ve\u013emi pr\u00edjemn\u00fd ve\u010der, Lenka n\u00e1m podrobne vysvetlila a\u00a0uk\u00e1zala pr\u00edpravu a\u00a0odovzdala n\u00e1m ve\u013emi ve\u013ea svojich sk\u00fasenost\u00ed. Bezlepkov\u00fd kv\u00e1sok, ktor\u00fd dostala ka\u017ed\u00e1 \u00fa\u010dastn\u00ed\u010dka, dokrmujem
\npod\u013ea n\u00e1vodu a\u00a0dnes som piekla m\u00f4j \u010fal\u0161\u00ed chleb\u00edk pod\u013ea n\u00e1vodu od Lenky \u00a0a\u00a0aj ten sa vydaril.
\nDa\u0165 na blog recept tohto chleb\u00edka je jednoduch\u00e9 , ale verte mi, \u017ee nie ka\u017ed\u00e9mu pom\u00f4\u017ee a\u00a0preto v\u00e1m odpor\u00fa\u010dam tak\u00fdto kurz a\u00a0z\u00edskate neop\u00edsate\u013ene viac ako len recept.
\nPriklad\u00e1m foto m\u00f4jho prv\u00e9ho bochn\u00edka a\u00a0te\u0161\u00edm sa \u010fal\u0161ie vydaren\u00e9 bochn\u00edky.<\/p>\n

\"KvaskovyBezlepkovy-2\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\nSpojenie kv\u00e1sku a\u00a0bezlepkov\u00fdch m\u00fak \u00a0bolo mojou \u010fal\u0161ou m\u00e9tou v\u00a0pe\u010den\u00ed chleba a\u00a0pe\u010diva. Klasick\u00fd…\n<\/div>\n
Pre\u010d\u00edta\u0165 “Kv\u00e1skov\u00fd chleb\u00edk – bez lepku”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10,1],"tags":[13,34,50,16,29],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chlieb_pecivo","category-recepty","tag-alergie","tag-bez-laktozy","tag-bez-lepku","tag-bez-psenice","tag-zdravy-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":4,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}