{"id":312,"date":"2016-02-10T16:16:07","date_gmt":"2016-02-10T14:16:07","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=312"},"modified":"2021-01-10T18:14:40","modified_gmt":"2021-01-10T16:14:40","slug":"muffinky-s-ovocim-bez-lepku-vajec-a-aj-laktozy","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=312","title":{"rendered":"Muffinky s\u00a0ovoc\u00edm \u2013 bez lepku, vajec\u00a0 a\u00a0aj lakt\u00f3zy"},"content":{"rendered":"<p>Tieto muffinky vznikli na objedn\u00e1vku \u2013 bolo treba vynecha\u0165 <em><strong>lepok, vaj\u00ed\u010dka a\u00a0aj lakt\u00f3zu<\/strong><\/em>. V\u00fdzva \ud83d\ude42<br \/>\nSkombinovala som dva recepty zo zahrani\u010dn\u00fdch webov a\u00a0pridala som trochu vlastnej sk\u00fasenosti.<br \/>\nKe\u010f\u017ee nepe\u010diem z\u00a0bezlepkov\u00fdch zmes\u00ed (nep\u00e1\u010di sa i\u00a0ich zlo\u017eenie a\u00a0chu\u0165 kone\u010dn\u00e9ho v\u00fdrobku),\u00a0rozhodla som sa pre prirodzene bezlepkov\u00e9 suroviny. Vaj\u00ed\u010dka som nahradila \u010derstvo mlet\u00fdm \u013eanov\u00fdm semienkom, ktor\u00e9 som nechala namo\u010den\u00e9 v\u00a0hor\u00facej vode cca. 15 min\u00fat.<br \/>\nV\u017edy sa pote\u0161\u00edm jednoduch\u00e9mu postupu pri pr\u00edprave muffiniek a\u00a0preto si ich m\u00f4\u017eete pripravi\u0165 na ra\u0148ajky, ako r\u00fdchlu poch\u00fa\u0165ku poobede ku k\u00e1vi\u010dke, ale s\u00fa vhodn\u00e9 aj do pr\u00e1ce \u010di \u0161koly na desiatu.<br \/>\nNa cest\u00e1ch v\u00e1m u\u013eah\u010dia rozhodovanie na \u010derpacej stanici pri poh\u013eade na tie v\u0161etky keks\u00edky.<br \/>\nDoprajete si kvalitn\u00fd dom\u00e1ci produkt a\u00a0va\u0161e tr\u00e1venie sa pote\u0161\u00ed \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-311 size-full\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-3.jpg\" alt=\"MuffinyBezAlergenov-3\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-3.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-3-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-3-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-3-960x640.jpg 960w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><em><strong>Tu je recept na 18 kusov:<\/strong><\/em><\/p>\n<ul>\n<li>1 poh\u00e1r (200 ml) ry\u017eovej m\u00faky<\/li>\n<li>1\/3 poh\u00e1ru (cca 60 ml) tapiokov\u00e9ho \u0161krobu (m\u00fa\u010dky)<\/li>\n<li>2\/3 poh\u00e1ru (cca 130 ml ) zemiakov\u00e9ho \u0161krobu (Solamyl)<\/li>\n<li>140 g trstinov\u00e9ho cukru<\/li>\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky s\u00f3dy bikarb\u00f3ny<\/li>\n<li>160 g oleja (kokosov\u00e9ho tuku)<\/li>\n<li>\u0161tipka soli<\/li>\n<li>2 polievkov\u00e9 ly\u017eice mlet\u00e9ho \u013eanov\u00e9ho semienka + 6 polievkov\u00fdch ly\u017e\u00edc hor\u00facej vody (pripravte si pod\u013ea popisu v\u00a0texte)<\/li>\n<li>350 ml mand\u013eov\u00e9ho mlieka (rastlinn\u00fd n\u00e1poj)<\/li>\n<li>drobn\u00e9 bobu\u013eov\u00e9 ovocie<\/li>\n<li>k\u00fasky \u010dokol\u00e1dy (bez lakt\u00f3zy)<\/li>\n<\/ul>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-309\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-5.jpg\" alt=\"MuffinyBezAlergenov-5\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-5.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-5-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-5-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2016\/02\/MuffinyBezAlergenov-5-960x640.jpg 960w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>Pr\u00edprava:<\/strong><\/em><br \/>\nZmie\u0161ajte such\u00e9 suroviny, pridajte k\u00a0suchej zmesi namo\u010den\u00e9 \u013eanov\u00e9 semienko, olej a\u00a0rastlinn\u00fd n\u00e1poj, premie\u0161ajte\u00a0 a napl\u0148te ko\u0161\u00ed\u010dky na muffiny do polovice.<br \/>\nDo ko\u0161\u00ed\u010dkov dajte trochu ovocia a\u00a0dopl\u0148te cestom.<br \/>\nOvocie m\u00f4\u017eete da\u0165 aj na povrch.<br \/>\nPridajte k\u00fasky \u010dokol\u00e1dy (nemus\u00ed by\u0165) a\u00a0pe\u010dte v\u00a0rozohriatej r\u00fare na 180\u00b0C cca 25-30 min\u00fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nTieto muffinky vznikli na objedn\u00e1vku \u2013 bolo treba vynecha\u0165 lepok, vaj\u00ed\u010dka a\u00a0aj&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=312\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Muffinky s\u00a0ovoc\u00edm \u2013 bez lepku, vajec\u00a0 a\u00a0aj lakt\u00f3zy&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,204,136,130,1,137],"tags":[34,50,66,26,67,65,64,68],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-dezerty","category-muffiny-cupcakes","category-ovocne","category-recepty","category-sladke-pecenie","tag-bez-laktozy","tag-bez-lepku","tag-bez-vajec","tag-mnam","tag-mnamkove","tag-muffin","tag-muffiny","tag-pre-alergikov","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":1,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}