{"id":2354,"date":"2020-12-29T18:44:56","date_gmt":"2020-12-29T16:44:56","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=2354"},"modified":"2021-01-06T12:07:28","modified_gmt":"2021-01-06T10:07:28","slug":"bielkove-lupienky","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=2354","title":{"rendered":"Bielkov\u00e9 lupienky"},"content":{"rendered":"\n<p>Pri pe\u010den\u00ed v\u00e4\u010d\u0161ieho mno\u017estva viano\u010dn\u00e9ho pe\u010diva mi v\u017edy zost\u00e1vaj\u00fa vaje\u010dn\u00e9 bielky. Nejak\u00fa \u010das\u0165 z nich si zamraz\u00edm a spotrebujem nesk\u00f4r, zop\u00e1r miniem tak, \u017ee si obohat\u00edm rann\u00fa ovsen\u00fa ka\u0161u o prote\u00edn a z ostatn\u00fdch vyrob\u00edm bu\u010f<br>bielkov\u00fd chleb\u00edk s ovoc\u00edm a hlavne upe\u010diem tieto bielkov\u00e9 lupienky.<br>Ve\u013emi chutia a \u010do je hlavn\u00e9, \u017ee s\u00fa trvanliv\u00e9 a tak ich m\u00e1te v zime k \u010daj\u00edku pripraven\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-2-960x640.jpg\" alt=\"\" class=\"wp-image-2358\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-2-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-2-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-2-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Budete potrebova\u0165 ( jedna forma na srn\u010d\u00ed chrb\u00e1t )<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 vaje\u010dn\u00e9 bielky ( cca 140 g)<\/li><li>140 g hladkej m\u00faky<\/li><li>140 g cukru jemn\u00fd kry\u0161t\u00e1l ( m\u00f4\u017eete pokojne 30g ubra\u0165 )<\/li><li>100 g vla\u0161sk\u00fdch orechov ( alebo orechy pod\u013ea v\u00e1\u0161ho v\u00fdberu)<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Formu na srn\u010d\u00ed chrb\u00e1t vyma\u017ete maslom a vsypte polohrubou m\u00fakou.<br>R\u00faru si rozohrejte na 180\u00b0C.<br>Vaje\u010dn\u00e9 bielky (izbovej teploty) \u0161\u013eahajte do \u013eahkej peny a postupne prid\u00e1vajte po \u010dastiach cukor a \u0161\u013eahajte k\u00fdm nie je v\u0161etok cukor rozpusten\u00fd a sneh je dostato\u010dne pevn\u00fd. <br>Cukr\u00e1rskou stierkou vmie\u0161ajte preosiatu m\u00faku, m\u00f4\u017eete prida\u0165 tro\u0161ku soli. Ke\u010f nie s\u00fa v zmesi \u017eiadne hrudky m\u00faky, vmie\u0161ajte cel\u00e9 orechy a hmotu premiestnite do pripravenej formy.<br>Pe\u010dte pri 180C\u00b0 asi 30 &#8211; 35 min\u00fat. <br>Upe\u010den\u00e9 cesto nechajte trochu vychladi\u0165, vyberte ho z formy a nechajte celkom vychladi\u0165. <br>Celkom vychladnut\u00fd bochn\u00edk zaba\u013ete do pe\u010diaceho papiera a a\u017e na druh\u00fd de\u0148 ho kr\u00e1jajte na ve\u013emi tenk\u00e9 pl\u00e1tky (cca. 3mm). <br>Ukladajte ich na plech a su\u0161te v r\u00fare pre teplote cca 100\u00b0C, k\u00fdm nie s\u00fa \u00faplne vysu\u0161en\u00e9. <br>M\u00f4\u017eete ich po 15 min\u00fatach poot\u00e1\u010da\u0165. <br>Vysu\u0161en\u00e9 lupienky nechajte vychladn\u00fa\u0165 a skladujte ich v d\u00f3ze na keksy. (plechov\u00e1 je najlep\u0161ia)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-3-960x640.jpg\" alt=\"\" class=\"wp-image-2359\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-3-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-3-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-3-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2020\/12\/BielkoveLupienky-3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nPri pe\u010den\u00ed v\u00e4\u010d\u0161ieho mno\u017estva viano\u010dn\u00e9ho pe\u010diva mi v\u017edy zost\u00e1vaj\u00fa vaje\u010dn\u00e9 bielky. Nejak\u00fa&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=2354\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Bielkov\u00e9 lupienky&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[206,133,1,137,138,142],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darceky-z-kuchyne","category-orechove","category-recepty","category-sladke-pecenie","category-drobne-pecivo","category-vianoce","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2354"}],"version-history":[{"count":5,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2354\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2354\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/2360"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}