{"id":2074,"date":"2019-04-12T09:10:58","date_gmt":"2019-04-12T07:10:58","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=2074"},"modified":"2021-01-06T12:17:24","modified_gmt":"2021-01-06T10:17:24","slug":"chlebik-z-bielkov-s-ovocim","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=2074","title":{"rendered":"Chleb\u00edk z bielkov s ovoc\u00edm"},"content":{"rendered":"<p>Ak \u010dastej\u0161ie pe\u010diete ost\u00e1vaj\u00fa v\u00e1m vaje\u010dn\u00e9 bielky. Maj\u00fa v\u0161estrann\u00e9 vyu\u017eitie v kuchyni:<\/p>\n<ul>\n<li>m\u00f4\u017eete ich prida\u0165 do mie\u0161an\u00fdch vaj\u00ed\u010dok, alebo omelety<\/li>\n<li>uvaren\u00e9 nakr\u00e1ja\u0165 a prida\u0165 do n\u00e1tierok<\/li>\n<li>prida\u0165 r\u00e1no do varenej obilninovej ka\u0161e<\/li>\n<li>zapeka\u0165 zeleninu<\/li>\n<li>pe\u010den\u00e1 ry\u017ea so zeleninou<\/li>\n<li>zavari\u0165 do polievok<\/li>\n<li>napiec\u0165 sladk\u00e9 pusinky \ud83d\ude42<\/li>\n<li>napiec\u0165 trvanliv\u00e9 mand\u013eov\u00e9 such\u00e1riky<\/li>\n<li>m\u00f4\u017eete ich aj zamrazi\u0165<\/li>\n<\/ul>\n<p>Hmotnos\u0165 jedn\u00e9ho vaje\u010dn\u00e9ho bielku je od 27 &#8211; 30 gramov. Pri uskladnen\u00ed si pozna\u010dne ko\u013eko\u00a0kusov ste si odlo\u017eili, rovnako aj pri mrazen\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2114\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Po v\u00e4\u010d\u0161om pe\u010den\u00ed v\u017edy rada upe\u010diem tento chleb\u00edk, recept m\u00e1m z na\u0161ej dom\u00e1cej p\u00edsanky .<\/p>\n<p>Budete potrebova\u0165:<\/p>\n<ul>\n<li>5 ks vaje\u010dn\u00fdch bielkov ( cca 150 g)<\/li>\n<li>90 g\u00a0 mlet\u00e9ho trstinov\u00e9ho cukru<\/li>\n<li>100 g mlet\u00fdch vla\u0161sk\u00fdch orechov<\/li>\n<li>50 g hrubej \u0161paldovej\u00a0 m\u00faky ( m\u00f4\u017ee by\u0165 aj polohrub\u00e1 )<\/li>\n<li>k\u00f4ra z bio citr\u00f3na<\/li>\n<li>100 g roztopen\u00e9ho masla<\/li>\n<li>1\/2 \u010dl pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>su\u0161en\u00e9 ovocie &#8211; 2 hrste &#8211; pod\u013ea chuti<\/li>\n<li>k\u00fasky \u010dokol\u00e1dy &#8211;\u00a0 m\u00f4\u017eete vynecha\u0165 \ud83d\ude42<\/li>\n<\/ul>\n<p><em><strong>Pr\u00edprava:<\/strong><\/em><br \/>\nFormu na srn\u010d\u00ed chrb\u00e1t vymastite maslom a vysypte hrubou m\u00fakou, alebo kokosom.<br \/>\nMaslo si rozpustite a nechajte ho vychladn\u00fa\u0165.<br \/>\nZ vaje\u010dn\u00fdch bielkov \u0161\u013eahajte sneh, ke\u010f je hmota biela pridajte cukor a vy\u0161\u013eahajte do tuha.<br \/>\nZmie\u0161ajte m\u00faku, pr\u00e1\u0161ok do pe\u010diva a mlet\u00e9 orechy a postupne t\u00fato zmes varechou zapracujte\u00a0do snehovej hmoty.<br \/>\nKe\u010f m\u00e1te zmes bez such\u00fdch miest vmie\u0161ajte roztopen\u00e9 maslo, pomaly ho zapracujte.<br \/>\nNa z\u00e1ver pridajte na drobno nakr\u00e1jan\u00e9 su\u0161en\u00e9 ovocie a k\u00fasky \u010dokol\u00e1dy.<br \/>\nNapl\u0148te formu cestom a pe\u010dte pri 180\u00b0C asi 35 &#8211; 40 min\u00fat.<br \/>\nUpe\u010den\u00fd chleb\u00edk nechajte vo forme 10 min\u00fat odd\u00fdchnu\u0165\u00a0a potom ho prelo\u017ete na mrie\u017eku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2119\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/04\/BielkovySOvocimChlebik-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nAk \u010dastej\u0161ie pe\u010diete ost\u00e1vaj\u00fa v\u00e1m vaje\u010dn\u00e9 bielky. Maj\u00fa v\u0161estrann\u00e9 vyu\u017eitie v kuchyni:&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=2074\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Chleb\u00edk z bielkov s ovoc\u00edm&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[135,133,1,137,142],"tags":[100,52,37,8,7,54,40,71],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babovky-chlebiky","category-orechove","category-recepty","category-sladke-pecenie","category-vianoce","tag-chutne","tag-chutny","tag-chutny-kolacik","tag-jarka-pecie","tag-jarkapecie","tag-jednoduchy","tag-klasicke","tag-ovocie","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":3,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/2115"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}