{"id":2037,"date":"2019-01-08T20:30:37","date_gmt":"2019-01-08T18:30:37","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=2037"},"modified":"2021-01-06T12:19:36","modified_gmt":"2021-01-06T10:19:36","slug":"kvaskovy-chlieb-bezlepkovy","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=2037","title":{"rendered":"Kv\u00e1skov\u00fd chlieb &#8211; bezlepkov\u00fd"},"content":{"rendered":"<p><em><strong>Budete potrebova\u0165:<\/strong><\/em><\/p>\n<ul>\n<li>135 g ry\u017eov\u00e1 m\u00faka<\/li>\n<li>150 g pohankov\u00e1 m\u00faka<\/li>\n<li>10 g tapiokov\u00e1 m\u00faka ( \u0161krob)<\/li>\n<li>1 PL psyllium<\/li>\n<li>375 ml vody (na kv\u00e1sok a psyllium)<\/li>\n<li>1,5 PL kv\u00e1sku ( m\u00e1m ry\u017eov\u00fd)<\/li>\n<li>12 g soli<\/li>\n<li>slne\u010dnicov\u00e9 semienka ( tekvicov\u00e9, orechy, mak&#8230;pod\u013ea chuti )<\/li>\n<li>1 \u010dl medu<\/li>\n<\/ul>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2060\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/em><\/p>\n<p><em><strong>Pr\u00edprava:<\/strong><\/em><br \/>\nPsylium dajte do 200 ml vody a nechajte ho napu\u010da\u0165.<br \/>\nOdv\u00e1\u017ete si m\u00faky, pridajte so\u013e ( ja aj t\u00fa v\u00e1\u017eim ), pridajte slne\u010dnicov\u00e9 (alebo in\u00e9) semienka.<br \/>\nDo 175 ml vody vmie\u0161ajte jednu \u010dajov\u00fa ly\u017ei\u010dku medu a 1, 5 polievkovej ly\u017eice kv\u00e1sku.<br \/>\nJa pou\u017e\u00edvam ry\u017eov\u00fd kv\u00e1sok, ale m\u00f4\u017eete pou\u017ei\u0165 aj kukuri\u010dn\u00fd kv\u00e1sok.<br \/>\nPripraven\u00fa tekutinu\u00a0vlejte do m\u00fa\u010dnej zmesi a pridajte napu\u010dan\u00e9 psylium.<br \/>\nLy\u017eicou v\u0161etko premie\u0161ajte a potom\u00a0\u0161\u013eaha\u010dom vypracujte kompaktn\u00e9 cesto ( cca 10 min).<br \/>\nNepou\u017eite \u0161\u013eahacie metly,ale h\u00e1ky na pr\u00edpravu\u00a0kysnut\u00e9ho cesta.<br \/>\nCesto v mise zakryte f\u00f3liou a nechajte ho 12 hod\u00edn kvasi\u0165.<br \/>\nPo tomto \u010dase vylo\u017ete cesto na pracovn\u00fa dosku (posypte si ju poh\u00e1nkovou m\u00fakou) sformujte\u00a0bochn\u00edk\u00a0a vlo\u017ete sformovan\u00fd bochn\u00edk do o\u0161atky.<br \/>\nNa internete n\u00e1jdete mno\u017estvo vide\u00ed\u00a0 s n\u00e1vodom na to, ako bochn\u00edk formova\u0165 a da\u0165 do o\u0161atky.<br \/>\nO\u0161atku predt\u00fdm\u00a0vysypte m\u00fakou, pou\u017e\u00edvam poh\u00e1nkov\u00fa, ale vhodn\u00e1 je aj jemn\u00e1 ry\u017eov\u00e1, alebo \u0161krob.<br \/>\nV o\u0161atke nechajte\u00a0bochn\u00edk nakysn\u00fa\u0165 e\u0161te pribli\u017ene 1,5 hod.<br \/>\nPredhrejte r\u00faru na 230\u00b0C a vlo\u017ete do nej aj plech, na ktorom budete chleb\u00edk piec\u0165.<br \/>\nBochn\u00edk z o\u0161atky vyklopte na pe\u010diaci papier, odstr\u00e1\u0148te prebyto\u010dn\u00fa m\u00faku z povrchu, nare\u017ete si ho\u00a0a opatrne vlo\u017ete na rozohriaty plech v r\u00fare.<br \/>\nPe\u010dte 15 min\u00fat pri 230\u00b0C a potom dopekajte pri 200\u00b0C\u00a0asi 20 min\u00fat.<br \/>\nSledujte si pe\u010denie, lebo ka\u017ed\u00e1 r\u00fara pe\u010die inak.<br \/>\nAk pe\u010diete chleby so z\u00e1parou m\u00f4\u017eete\u00a0ju pou\u017ei\u0165.<br \/>\nPo upe\u010den\u00ed vyberte chleb\u00edk na mrie\u017eku.<br \/>\nKe\u010f poklepete prstami po spodku, pekne v\u00e1m klopk\u00e1, dun\u00ed.<br \/>\nJa chleb\u00edk obvykle postriekam vodou z rozpra\u0161ova\u010da a nech\u00e1m ho 15 min\u00fa\u0165 odd\u00fdchnu\u0165 na mrie\u017eke.<br \/>\nPotom ho prekryjem kuchynskou utierkou.<br \/>\nChleb\u00edk bal\u00edm do utierky a\u017e vtedy, ke\u010f je \u00faplne chladn\u00fd.<br \/>\nKr\u00e1ja\u0165 upe\u010den\u00fd\u00a0chleb\u00edk sa odpor\u00fa\u010da a\u017e po 6 &#8211; 8 hodin\u00e1ch . Ur\u010dite sa to oplat\u00ed vydr\u017ea\u0165 \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2063\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2019\/01\/KvaskovyChlebikBezLepku-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nBudete potrebova\u0165: 135 g ry\u017eov\u00e1 m\u00faka 150 g pohankov\u00e1 m\u00faka 10 g&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=2037\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Kv\u00e1skov\u00fd chlieb &#8211; bezlepkov\u00fd&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,10,127,1,9],"tags":[13,34,50,16,11,24,84,83,33,12],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-chlieb_pecivo","category-kysnute-kvaskove","category-recepty","category-slane-pecenie","tag-alergie","tag-bez-laktozy","tag-bez-lepku","tag-bez-psenice","tag-bezlepkovy-chlieb","tag-bezlepku","tag-chlieb","tag-kvasok","tag-laktoza","tag-lepok","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2037"}],"version-history":[{"count":5,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}