{"id":196,"date":"2015-11-01T11:00:27","date_gmt":"2015-11-01T09:00:27","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=196"},"modified":"2021-01-10T18:22:17","modified_gmt":"2021-01-10T16:22:17","slug":"mrkvove-muffinky-podla-simply-nigella","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=196","title":{"rendered":"Mrkvov\u00e9 muffinky &#8211; bez lepku a lakt\u00f3zy"},"content":{"rendered":"<p>S\u00a0nap\u00e4t\u00edm sme sledovali na\u0161u ob\u013e\u00faben\u00fa autorku kuch\u00e1rok Nigellu Lawson pri tvorbe jej novej knihy a\u00a0samozrejme,\u00a0\u017ee sme si knihu objednali v\u00a0predstihu. Do\u010dkali sme sa kni\u017eky a\u00a0je fakt, \u017ee sme ju e\u0161te cel\u00fa nepre\u0161tudovali, ale tento recept sa k\u00a0n\u00e1m hne\u010f p\u00fdtal. M\u00e1m rada poh\u00e1nku, rada pe\u010diem z\u00a0poh\u00e1nkovej m\u00faky a\u00a0to Nigella rob\u00ed tie\u017e .<\/p>\n<p>Jej nov\u00e1 kniha &#8230; s n\u00e1zvom &#8222;Simply Nigella\u201e je skuto\u010dne jednoduch\u00e1 a\u00a0prekr\u00e1sna.<\/p>\n<p>M\u00e1m ve\u013ea receptov s\u00a0mrkvou, ale tento sa ujal okam\u017eite a\u00a0po v\u010deraj\u0161ej ochutn\u00e1vke na tradi\u010dn\u00fdch trhoch v\u00a0Starej tr\u017enici vyhr\u00e1va medzi ostatn\u00fdmi mrkvov\u00fdmi. Jednoduchou pr\u00edpravou a \u013eahko dostupn\u00fdmi surovinami vytvor\u00edte \u013eahk\u00fd m\u00fa\u010dnik. Tento m\u00fa\u010dnik \u00a0je <strong>bez lepku<\/strong> a <strong>bez lakt\u00f3zy<\/strong> a s minim\u00e1lnym mno\u017estvom cukru. Je na v\u00e1s \u010di si upe\u010diete rezy, alebo muffinky, hlavne ten recept urobte a\u00a0prekvapte svojich bl\u00edzkych.<\/p>\n<p><em><strong><a href=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-201\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-3.jpg\" alt=\"MrkvovyOdNigelly-3\" width=\"239\" height=\"361\" \/><\/a>Budete potrebova\u0165 na 12 muffiniek:<\/strong><\/em><\/p>\n<ul>\n<li>1 v\u00e4\u010d\u0161\u00ed zrel\u00fd ban\u00e1n<\/li>\n<li>k\u00f4ru a\u00a0\u0161\u0165avu z\u00a0jedn\u00e9ho citr\u00f3nu<\/li>\n<li>75 g trstinov\u00e9ho cukru<\/li>\n<li>2 ve\u013ek\u00e9 vajcia (alebo pou\u017eite 12ks prepeli\u010d\u00edch aj m\u00e1te alergiu alebo intoleranciu na slepa\u010die vaj\u00ed\u010dka)<\/li>\n<li>150 ml oleja<\/li>\n<li>150 g poh\u00e1nkovej m\u00faky<\/li>\n<li>50 g mlet\u00fdm mandl\u00ed<\/li>\n<li>1\/2 \u010dajovej ly\u017ei\u010dky s\u00f3dy bikarbony<\/li>\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>250 g jemne str\u00fahanej mrkvy<\/li>\n<li>\u0161tipka soli<\/li>\n<\/ul>\n<p><em><strong>Postup:<\/strong><\/em><br \/>\nRozmixujte ban\u00e1n, pridajte k\u00a0nemu k\u00f4ru a\u00a0\u0161\u0165avu z\u00a0citr\u00f3na, cukor a\u00a0vajcia. E\u0161te premixujte a primie\u0161ajte olej.<br \/>\nVo ve\u013ekej miske zmie\u0161ajte m\u00faku, mlet\u00e9 mandle, s\u00f3du bikarbonu, pr\u00e1\u0161ok do pe\u010diva, so\u013e. Pridajte tekut\u00fa zmes, premie\u0161ajte a\u00a0na z\u00e1ver vmie\u0161ajte str\u00fahan\u00fa mrkvu.<br \/>\nPe\u010dte pri teplote 180\u00b0C cca 15 \u2013 20 min\u00fat.<br \/>\nVychutnajte si s dobrou k\u00e1vi\u010dkou alebo \u010dajom \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-199 size-full\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-1.jpg\" alt=\"MrkvovyOdNigelly-1\" width=\"980\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-1.jpg 980w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-1-595x486.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2015\/11\/MrkvovyOdNigelly-1-960x784.jpg 960w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nS\u00a0nap\u00e4t\u00edm sme sledovali na\u0161u ob\u013e\u00faben\u00fa autorku kuch\u00e1rok Nigellu Lawson pri tvorbe jej&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=196\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Mrkvov\u00e9 muffinky &#8211; bez lepku a lakt\u00f3zy&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,204,136,130,1,137],"tags":[34,16,24,33,12,49,28,27,29],"class_list":["post-196","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-dezerty","category-muffiny-cupcakes","category-ovocne","category-recepty","category-sladke-pecenie","tag-bez-laktozy","tag-bez-psenice","tag-bezlepku","tag-laktoza","tag-lepok","tag-mrkva","tag-skvely-recept","tag-zdravy-kolacik","tag-zdravy-recept","post_format-post-format-gallery","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":8,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":1656,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/1656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}