{"id":1921,"date":"2019-02-11T17:16:55","date_gmt":"2019-02-11T15:16:55","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=1921"},"modified":"2021-01-06T12:18:55","modified_gmt":"2021-01-06T10:18:55","slug":"sladke-kvaskove-cesto-univerzalne","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=1921","title":{"rendered":"Sladk\u00e9 kv\u00e1skov\u00e9 cesto – univerz\u00e1lne"},"content":{"rendered":"

Pr\u00edprava kv\u00e1skov\u00e9ho cesta vy\u017eaduje viac \u010dasu, ako\u00a0 cesto s dro\u017ed\u00edm. Ak m\u00e1te \u0165a\u017ekosti s tr\u00e1ven\u00edm, trp\u00edte nafukovan\u00edm, pocitom pln\u00e9ho brucha je \u010das prejs\u0165 na kv\u00e1skov\u00e9 pe\u010divo a chlieb (ak v\u00e1m nebola diagnostikovan\u00e1 intolerancia \u010di alergia na niektor\u00fa potravinu).
\nZ praxe viem, \u017ee dos\u0165 \u013eud\u00ed m\u00e1 tr\u00e1viace probl\u00e9my sp\u00f4soben\u00e9 pr\u00e1ve dro\u017ed\u00edm a po jeho z\u00e1mene za kv\u00e1sok prich\u00e1dza \u00fa\u013eava.
\nT\u00e1to zmena ale netrv\u00e1 p\u00e1r dn\u00ed. Prv\u00e9 v\u00fdsledky pri dodr\u017eiavan\u00ed pravidiel poc\u00edtite po 2-3 mesiacoch, ale oplat\u00ed sa to vydr\u017ea\u0165 pre vlastn\u00e9 zdravie.
\nDro\u017edie n\u00e1m umo\u017e\u0148uje ma\u0165 r\u00fdchlo chlieb, kol\u00e1\u010d, \u010di pizzu, ale to \u010do je r\u00fdchle nemus\u00ed by\u0165 aj pre n\u00e1s najvhodnej\u0161ie<\/strong>.
\nNa to si spomeniem v\u017edy, ke\u010f vid\u00edm pln\u00e9 pulty v potravin\u00e1ch s pripraven\u00fdmi l\u00e1kav\u00fdmi „dobrotami“ \ud83d\ude42 A to je d\u00f4vod pre\u010do som pre\u0161la na kv\u00e1skovanie a sama som sa presved\u010dila o jeho v\u00fdhod\u00e1ch.
\nM\u00e1m ve\u013emi rada dom\u00e1ci kv\u00e1skov\u00fd chlieb<\/a>, pizzu, pe\u010divo a aj sladk\u00e9 kv\u00e1skov\u00e9 cesto.
\nPreto som h\u013eadala v knih\u00e1ch, v r\u00f4znych skupin\u00e1ch na FB\u00a0a sk\u00fa\u0161ala som cesto, z ktor\u00e9ho m\u00f4\u017eem upiec\u0165 kv\u00e1skov\u00fd ovocn\u00fd kol\u00e1\u010d, jablkov\u00fd, alebo makov\u00fd z\u00e1vin, plnen\u00fd vkro\u010d, alebo len \u0161koricov\u00e9 slim\u00e1ky.
\nTento recept splnil moje o\u010dak\u00e1vania, cesto som pripravila a nechala som ho 3 dni v chladni\u010dke a postupne som z neho odoberala a piekla.<\/p>\n

Upiekla som skvel\u00fd slivkov\u00fd kol\u00e1\u010d, orechov\u00fd z\u00e1vin s malinami a aj kv\u00e1skov\u00fa brio\u0161ku a e\u0161te mi ostalo cesto, tak som\u00a0jeden diel\u00a0 zamrazila a po \u010dase vysk\u00fa\u0161am, ako sa pe\u010die z rozmrazen\u00e9ho dom\u00e1ceho\u00a0 kv\u00e1skov\u00e9ho cesta.<\/p>\n

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Pr\u00edprava rozkvasu ( \u0161tarteru) :<\/strong><\/em><\/p>\n