{"id":1587,"date":"2017-10-19T20:37:01","date_gmt":"2017-10-19T18:37:01","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=1587"},"modified":"2021-01-06T12:55:29","modified_gmt":"2021-01-06T10:55:29","slug":"bananovo-kakaovy-chlebik","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=1587","title":{"rendered":"Ban\u00e1novo &#8211; kakaov\u00fd chleb\u00edk (bez lepku)"},"content":{"rendered":"<p>Ban\u00e1nov\u00fd\u00a0chleb\u00edk je ve\u013emi v\u010fa\u010dn\u00fdm kol\u00e1\u010dikom a v spojen\u00ed s kakaom sa zav\u010fa\u010d\u00edte aj \u010dokoholikom \ud83d\ude42<br \/>\nJe kr\u00e1sne vl\u00e1\u010dny, jeho pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a d\u00e1 sa vyu\u017ei\u0165 na mnoho pr\u00edle\u017eitost\u00ed.<br \/>\nJe vhodn\u00fd ako sladk\u00e9 ra\u0148ajky, chutn\u00e1 desiata s bielym jogurtom, chut\u00ed aj s ara\u0161idov\u00fdm maslom, alebo len\u00a0natret\u00fd s dom\u00e1cim d\u017eemom.<br \/>\nM\u00f4\u017ee by\u0165 ozdobou nede\u013en\u00e9ho stolovania, ke\u010f prid\u00e1te kop\u010dek vanilkovej\u00a0zmrzliny &#8230; ver\u00edm, \u017ee v\u00e1m napadn\u00fa \u010fal\u0161ie kombin\u00e1cie,lebo ste ve\u013emi \u0161ikovn\u00ed \ud83d\ude42<\/p>\n<p><em><strong>Tento ban\u00e1nov\u00fd chleb\u00edk<\/strong><\/em> po upe\u010den\u00ed v\u00e1\u017eil 770 g, \u010do je cca 10 porci\u00ed a jedna porcia m\u00e1 157 kcal,\u00a027 g sacharidov, 6 g bielkov\u00edn a 3 g tuku.<br \/>\nS\u00fa to ve\u013emi dobr\u00e9 hodnoty pre m\u00fa\u010dnik.<br \/>\nZvolila som t\u00fato bezlepkov\u00fa variantu, ale pokojne\u00a0pou\u017eite aj be\u017en\u00e9 ovsen\u00e9 vlo\u010dky, ak nepotrebujete bezlepkov\u00fa verziu.<br \/>\nIn\u0161pir\u00e1ciu som na\u0161a na mojom ob\u013e\u00fabenom webe <a href=\"http:\/\/foodlovin.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foodlovin<\/a> \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1595\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/10\/BananovyChlebik-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><em><strong>Budete potrebova\u0165 do 20 cm formy:<\/strong><\/em><\/p>\n<ul>\n<li>90 g poh\u00e1nkovej m\u00faky<\/li>\n<li>90 g ovsen\u00fdch vlo\u010diek bez lepku<\/li>\n<li>40 g kakao<\/li>\n<li>1 \u010dl s\u00f3dy bikarb\u00f3ny<\/li>\n<li>1\/2 \u010d pr\u00e1\u0161ku do pe\u010diva bez fosf\u00e1tov<\/li>\n<li>1 \u0161tipka soli<\/li>\n<li>2 vajcia<\/li>\n<li>3\u00a0 ban\u00e1ny (cca. 330 g)<\/li>\n<li>150 gr\u00e9ckeho jogurtu bez tuku Milko<\/li>\n<li>60 g trstinov\u00e9ho cukru<\/li>\n<li>1 \u010dl vanilkov\u00e9ho extraktu<\/li>\n<li>2 \u010dl \u0161korice (nemus\u00ed by\u0165)<\/li>\n<li>100 g sekan\u00fdch vla\u0161sk\u00fdch orechov (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><em><strong>Pr\u00edprava:<\/strong><\/em><\/span><br \/>\nPredhrejte r\u00faru na 180\u00b0C. Formu na chleb\u00ed\u010dek vylo\u017ete pe\u010diacim papierom ( pozrite tip +)<br \/>\nZmie\u0161ajte such\u00e9 suroviny &#8211; bezlepkov\u00e9 vlo\u010dky pome\u013ete (meliem na k\u00e1vovom mlyn\u010deku), pridajte poh\u00e1nkov\u00fa m\u00faku, preosiate kakao, so\u013e, pr\u00e1\u0161ok do pe\u010diva, s\u00f3du bikarb\u00f3nu a \u0161koricu .<br \/>\nVlo\u017ete do mix\u00e9ra ban\u00e1ny, cel\u00e9 vajcia, vanilkov\u00fd extrakt , cukor a jogurt a zmes premixujte.<br \/>\nTekut\u00fa zmes vlejte do suchej zmesi, pridajte nasekan\u00e9 orechy a v\u0161etko premie\u0161ajte, aby sa cesto spojilo.<br \/>\nPripraven\u00e9 cesto vlejte\u00a0do pripravenej formy, povrch zarovnajte a pe\u010dte cca 45 min\u00fat pri 180\u00b0C.<br \/>\n<em><strong>Tip +<\/strong><\/em><br \/>\nPe\u010diaci papier po odstrihnut\u00ed skr\u010d\u00edm v dlani, chv\u00ed\u013eu ho namo\u010d\u00edm do vody, vytrasiem vodu a papier vystriem.<br \/>\nPotriem ho trochou oleja a vysteliem formu. Tento postup sa mi osved\u010dil pri v\u0161etk\u00fdch form\u00e1ch \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nBan\u00e1nov\u00fd\u00a0chleb\u00edk je ve\u013emi v\u010fa\u010dn\u00fdm kol\u00e1\u010dikom a v spojen\u00ed s kakaom sa zav\u010fa\u010d\u00edte&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=1587\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Ban\u00e1novo &#8211; kakaov\u00fd chleb\u00edk (bez lepku)&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":1596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[135,124,130,1,137],"tags":[13,50,16,24,37,54,12,26,71,28,27,29],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babovky-chlebiky","category-bez-lepku","category-ovocne","category-recepty","category-sladke-pecenie","tag-alergie","tag-bez-lepku","tag-bez-psenice","tag-bezlepku","tag-chutny-kolacik","tag-jednoduchy","tag-lepok","tag-mnam","tag-ovocie","tag-skvely-recept","tag-zdravy-kolacik","tag-zdravy-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1587"}],"version-history":[{"count":9,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions\/2405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}