{"id":1363,"date":"2017-07-02T17:38:18","date_gmt":"2017-07-02T15:38:18","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=1363"},"modified":"2021-01-06T13:07:29","modified_gmt":"2021-01-06T11:07:29","slug":"marhulovo-visnovy-obrateny-kolac-bez-lepku-a-laktozy","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=1363","title":{"rendered":"Marhu\u013eovo-vi\u0161\u0148ov\u00fd obr\u00e1ten\u00fd kol\u00e1\u010d &#8211; bez lepku a lakt\u00f3zy"},"content":{"rendered":"<p>V miske ostalo hrs\u0165 kr\u00e1snych vi\u0161n\u00ed a na stole \u017eltu\u010dk\u00e9 marhule. Dokonca som si doniesla ru\u010dn\u00fd odk\u00f4stkova\u010d, tak\u017ee ch\u00fdbal u\u017e len recept na zauj\u00edmav\u00fd kol\u00e1\u010d. Na zahrani\u010dn\u00fdch str\u00e1nkach rada h\u013ead\u00e1m in\u0161pir\u00e1ciu a tento obr\u00e1ten\u00fd ovocn\u00fd kol\u00e1\u010d ma zaujal aj preto, \u017ee je bez lepku a mlieka a hlavnou surovinou, okrem ovocia, je kokosov\u00e1 m\u00faka a tapioka.<br \/>\n<em><strong>\u010co je tapioka?<\/strong> <\/em>Je to \u0161krob vyroben\u00fd z kore\u0148a manioku \u00a0a p\u00f4vodne poch\u00e1dza z Ju\u017enej Ameriky, ale u\u017e sa pestuje v mnoh\u00fdch krajin\u00e1ch.<br \/>\nJe to \u0161krob bez pr\u00edchute, je to \u010dist\u00fd sacharid a m\u00e1 svoju kalorick\u00fa hodnotu ( 100 g cca 320 kcal). \u00a0Do popul\u00e1rneho n\u00e1poja sa prid\u00e1vaj\u00fa tapiokov\u00e9 gu\u013e\u00f4\u010dky a je ve\u013emi ob\u013e\u00faben\u00fd medzi mal\u00fdmi a mlad\u00fdmi \u013eu\u010fmi &#8211; pritom si neuvedomuj\u00fa vysok\u00fd obsah cukrov v t\u00fdchto n\u00e1pojoch a t\u00fdm aj vysok\u00fa kalorick\u00fa hodnotu bez v\u00fd\u017eivov\u00fdch hodn\u00f4t \ud83d\ude41<br \/>\nNeobsahuje \u017eiadne bielkoviny a ani tuk. M\u00e1 siln\u00fa \u017eel\u00edrovaciu (gelovaciu ) schopnos\u0165 a preto sa pou\u017e\u00edva pri zahus\u0165ovan\u00ed \u00a0sladk\u00fdch a aj slan\u00fdch pokrmov. Jej v\u00fdhodou je pou\u017eitie pri bezlepkovom varen\u00ed a pe\u010den\u00ed, nako\u013eko je prirodzene bezlepkov\u00e1 suroviny.<br \/>\nTo bolo v skratke o tapioke a teraz s\u013e\u00faben\u00fd recept \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1371\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny7-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><em><strong>Budete potrebova\u0165 ( forma v priemere 24-26 cm)<\/strong><\/em><\/p>\n<ul>\n<li>cca 6 marh\u00fa\u013e<\/li>\n<li>hrs\u0165 odk\u00f4stkovan\u00fdch vi\u0161n\u00ed ( \u010dere\u0161n\u00ed)<\/li>\n<li>1 polievkov\u00e1 ly\u017eica kokosov\u00e9ho tuku<\/li>\n<li>1 polievkov\u00e1 ly\u017eica medu<\/li>\n<li>2 polievkov\u00e1 ly\u017eica tapiokovej m\u00faky<\/li>\n<\/ul>\n<p><em><strong>Postup:<\/strong><\/em><br \/>\nKokosov\u00fd tuk, med a tapiokov\u00fa m\u00faku zmie\u0161ajte na ka\u0161i\u010dku. Dno formy na pe\u010denie ( len dno) vylo\u017ete papierom na pe\u010denie a boky potrite kokosov\u00fdm tukom. Pou\u017eite formu, ktor\u00e1 sa neotv\u00e1ra, aby pr\u00edpadn\u00e1 tekutina pri pe\u010den\u00ed nevytekala. Na papier rozotrite pripraven\u00fa ka\u0161u.<br \/>\nO\u010distite ovocie, marhule rozkrojte na polovice a reznou plochou na pripraven\u00fd z\u00e1klad. Vo\u013en\u00e9 miesto medzi marhu\u013eami vypl\u0148te vi\u0161\u0148ami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1372\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocnyPriprava-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><em><strong>Pr\u00edprava cesta:<\/strong><\/em><\/p>\n<ul>\n<li>4 vajcia<\/li>\n<li>3 polievkov\u00e9 ly\u017eice kokosov\u00e9ho tuku<\/li>\n<li>4 polievkov\u00e9 ly\u017eice medu<\/li>\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n<li>mand\u013eov\u00e1 pr\u00edchu\u0165 (alebo citr\u00f3nov\u00fa k\u00f4ru)<\/li>\n<li><em><strong>Inform\u00e1cia:<\/strong> <\/em>Tieto suroviny zmie\u0161ajte v jednej miske.<\/li>\n<li>6 polievkov\u00fdch ly\u017e\u00edc kokosovej m\u00faky ( nie str\u00fahan\u00e9ho kokosu )<\/li>\n<li>6 polievkov\u00fdch ly\u017e\u00edc tapiokovej m\u00faky<\/li>\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva bez lepku<\/li>\n<li>1\/4 \u010dajovej ly\u017ei\u010dky soli<\/li>\n<\/ul>\n<p><em><strong>Postup:<\/strong><\/em><br \/>\nZmie\u0161ajte such\u00e9 suroviny a vmie\u0161ajte do ni tekut\u00fa zmes.<br \/>\nPripraven\u00e9 cesto vylejte na ovocie, zarovnajte a pe\u010dte pri 170 C cca 25 &#8211; 30 min\u00fat. Upe\u010den\u00fd kol\u00e1\u010d vyberte z r\u00fary a nechajte ho 10 min\u00fat vychladn\u00fa\u0165. Potom kol\u00e1\u010d opatrne vyklopte z formy, tak \u017ee navrch prilo\u017e\u00edte rovn\u00fd podnos a pomaly ho preklop\u00edte. Kol\u00e1\u010d nechajte celkom vychladi\u0165.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1370\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/ObratenyOvocny5-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nV miske ostalo hrs\u0165 kr\u00e1snych vi\u0161n\u00ed a na stole \u017eltu\u010dk\u00e9 marhule. Dokonca&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=1363\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Marhu\u013eovo-vi\u0161\u0148ov\u00fd obr\u00e1ten\u00fd kol\u00e1\u010d &#8211; bez lepku a lakt\u00f3zy&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,3,130,1,137],"tags":[16,24,37,54,26,28,27],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-kolace-rezy","category-ovocne","category-recepty","category-sladke-pecenie","tag-bez-psenice","tag-bezlepku","tag-chutny-kolacik","tag-jednoduchy","tag-mnam","tag-skvely-recept","tag-zdravy-kolacik","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":5,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}