{"id":1355,"date":"2017-07-01T20:34:49","date_gmt":"2017-07-01T18:34:49","guid":{"rendered":"http:\/\/www.jarkapecie.sk\/?p=1355"},"modified":"2021-01-06T13:07:50","modified_gmt":"2021-01-06T11:07:50","slug":"muffiny-s-broskynami-bez-lepku-bez-mlieka-a-laktozy","status":"publish","type":"post","link":"https:\/\/www.jarkapecie.sk\/?p=1355","title":{"rendered":"Muffiny s brosky\u0148ami &#8211; bez lepku, bez mlieka a lakt\u00f3zy"},"content":{"rendered":"<p>Muffinky s\u00fa ve\u013emi praktick\u00e9 kol\u00e1\u010diky &#8211; \u010di u\u017e cestujete, alebo chyst\u00e1te cyklo t\u00faru, aj ako drobnos\u0165 k \u010daju alebo k\u00e1vi\u010dke. Pre m\u0148a je tu e\u0161te \u010fal\u0161ia v\u00fdhoda &#8211; zoberiem si jeden kus a ostatn\u00e9 si pekne nech\u00e1m na \u010fal\u0161\u00ed term\u00edn \ud83d\ude42<br \/>\nV lete, ke\u010f m\u00e1me dostatok dom\u00e1ceho ovocia a zeleniny \u00a0m\u00e1me neprebern\u00e9 mno\u017estvo variant v receptoch. Rada ich pe\u010diem so \u0161paldovou m\u00fakou, ale aj z prirodzene bezlepkov\u00fdch m\u00fak mi ve\u013emi chutia.<br \/>\nDo cesta sta\u010d\u00ed nastr\u00faha\u0165 mrkvi\u010dku, cuketu, alebo prida\u0165 len \u0161\u0165avnat\u00e9 ovocie a mal\u00e9 torti\u010dky s\u00fa r\u00fdchlo hotov\u00e9. Pre v\u00e4\u010d\u0161iu vl\u00e1\u010dnos\u0165 rada prid\u00e1m rozmixovan\u00fd zrel\u00fd ban\u00e1n a nepotrebujem d\u00e1va\u0165 ve\u013ea cukru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1357\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Tieto som p\u00f4vodne pl\u00e1novala s marhu\u013eami, ale broskyne na kuchynskom stole boli m\u00e4k\u0161ie a kr\u00e1sne zrel\u00e9, tak dostali \u0161ancu. A marhu\u013eov\u00fd kol\u00e1\u010d vymysl\u00edm zajtra.<\/p>\n<p><em><strong>Budete potrebova\u0165 na 12 ks:<\/strong><\/em><\/p>\n<ul>\n<li>1 zrel\u00fd ban\u00e1n<\/li>\n<li>k\u00f4ru a \u0161\u0165avu z jedn\u00e9ho bio citr\u00f3na<\/li>\n<li>2 v\u00e4\u010d\u0161ie vajcia<\/li>\n<li>80 g trstinov\u00e9ho cukru<\/li>\n<li>150 g dobr\u00e9ho oleja ( pou\u017eila som kvalitn\u00fd slne\u010dnicov\u00fdv bio kvalite)<\/li>\n<li>150 g poh\u00e1nkovej m\u00faky (m\u00f4\u017eete mie\u0161a\u0165 s ry\u017eovou )<\/li>\n<li>50 g mlet\u00fdch mandl\u00ed ( alebo orechov)<\/li>\n<li>1\/2 \u010dl s\u00f3dy bikarb\u00f3ny<\/li>\n<li>2 \u010dl bezfosf\u00e1tov\u00e9ho pr\u00e1\u0161ku do pe\u010diva (bezlepkov\u00e9ho)<\/li>\n<li>120 g jemne str\u00fahanej mrkvy<\/li>\n<li>3 v\u00e4\u010d\u0161ie broskyne<\/li>\n<\/ul>\n<p><em><strong>Pr\u00edprava:<\/strong><\/em><br \/>\nBroskyne nakrojte jemne do kr\u00ed\u017ea a vlo\u017ete ich na 3 min\u00faty vo vriacej vody. Vyberte ich a o\u0161\u00fapte.Pokr\u00e1jajte ich na drobn\u00e9 kocky.<br \/>\nMrkvu o\u010distite \u00a0nastr\u00fahajte na jemno.<br \/>\nV mix\u00e9ri mixujte ban\u00e1n, vajcia, cukor. Do tejto zmesi vmie\u0161ajte olej.<br \/>\nM\u00faku, mlet\u00e9 mandle, pr\u00e1\u0161ok do pe\u010diva, s\u00f3du bikarb\u00f3nu a \u0161tipku soli premie\u0161ajte, pridajte str\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru a tekut\u00fa zmes.<br \/>\nDobre premie\u0161ajte, pridajte str\u00fahan\u00fa mrkvu, nakr\u00e1jan\u00e9 broskyne a citr\u00f3nov\u00fa k\u00f4ru.<br \/>\nCel\u00fa zmes kr\u00e1tko premie\u0161ajte \u00a0a napl\u0148te muffinov\u00e9 ko\u0161\u00ed\u010dky. Pe\u010dte 20 min\u00fat pri teplote 180\u00b0C.<br \/>\nDo zmesi m\u00f4\u017eete prida\u0165 aj nasekan\u00fa \u010dokol\u00e1du. \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1359\" src=\"http:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3.jpg 1200w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3-595x397.jpg 595w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3-768x512.jpg 768w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3-960x640.jpg 960w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3-150x100.jpg 150w, https:\/\/www.jarkapecie.sk\/wp-content\/uploads\/2017\/07\/MuffinySBroskynamiBezLepku-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nMuffinky s\u00fa ve\u013emi praktick\u00e9 kol\u00e1\u010diky &#8211; \u010di u\u017e cestujete, alebo chyst\u00e1te cyklo&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.jarkapecie.sk\/?p=1355\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Muffiny s brosky\u0148ami &#8211; bez lepku, bez mlieka a lakt\u00f3zy&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[125,124,136,130,1,137],"tags":[13,34,50,37,54,40,26,49,65,28,27],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-laktozy","category-bez-lepku","category-muffiny-cupcakes","category-ovocne","category-recepty","category-sladke-pecenie","tag-alergie","tag-bez-laktozy","tag-bez-lepku","tag-chutny-kolacik","tag-jednoduchy","tag-klasicke","tag-mnam","tag-mrkva","tag-muffin","tag-skvely-recept","tag-zdravy-kolacik","entry"],"_links":{"self":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1355"}],"version-history":[{"count":3,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarkapecie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}